Everyone is different and people can find it difficult to identify the cause of their frequent diarrhoea. For some it could be eating habits or food intolerances, for others it could be due to menstruation or Irritable Bowel Syndrome, and some people react to stress and anxiety brought on by a busy modern lifestyle. It’s good to understand your body to help manage symptoms accordingly.
What you eat and how you eat can affect you if you tend to experience diarrhoea more frequently. Your eating habits play an important role in preventing stomach illness and can also help to treat the symptoms. Eating healthily helps to keep your life in its natural rhythm.